My concern is that its a bitch of a workout and whatever bodypart is trained second might suffer because I am fatigued. Day 2 – Back/Biceps. To really see results, leg training requires a … just mixes things up a bit so your body won't get used to it. Honestly, there’s no point in doing squat and deadlift the same day if you’re going to do a standard deadlift. 6. If you’re going to incorporate it with leg day… It's perfectly fine to train the same muscle group or perform the same exercise(s) multiple days in a row. Because squats and leg presses work similar muscles it can be tempting to choose one (usually the one you hate least) and skip the other. I need an effective routine for training legs and back on the same day. Don't do biceps before legs though, that's just silly. You can do anything you want in the gym, It’s just not very practical to work out different parts of the body at in one session. Chest & back are great to work together, as they compliment and stretch each other out. Never Do Biceps Immediately Before Training Back. Day 3 – Shoulder/Traps. With some splits, pull-day muscles (biceps, back) are trained on the same day. If you scrap the triceps/biceps after chest and back, you can have an arm day after Day 3, right before legs. that was before i was doing deadlifts. Strengthening your back and biceps on the same day is a good pairing, as the biceps are an assisting muscle group for many back exercises. Though they target the same areas, the exercises work together for optimal muscle building and toning. i think if you are doing a full on workout for legs & back it is pretty taxing both on time and your energy to do them on the same day. both back & legs take's me a full hour to do. I train legs and biceps on the same day. Most likely, you arranged the order such that the larger muscle group is worked before the smaller one (back before biceps). if you have to do them on the same day, then i would try doing legs first one week, then back first the next, and so on, or do legs first for a few weeks or so, then do back first. i was screwed. Again, this is just an example. I usually do shoulders and upper arms the same day as well, and have a separate day dedicated entirely to the entire leg - quads, hamstrings, glutes, and calves. The order of your workout routine depends on your fitness goals. If you’re going to go with the standard one, then leave it for the back day, because it focuses more on the back. Day 4 – Legs. when i first started out, i was doing legs & back on the same day. That might be a bad move. Day 1 – Chest/Triceps. i'm doing chest with upper back atm, with a 10 minute break in between the 2 body parts. 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