About 200 grams of cooked barley provides around 270 calories, 59.4 grams carbohydrates, 2.2 grams fat, and 0 mg cholesterol. In this post we will look at all the benefits of barley. They found that eating food that contained barley significantly improved various cardiovascular risk factors (13). There are several ways to incorporate this super grain in your daily diet. Note: Instead of discarding the barley seeds, you can mash or grind them and use them as a thickening agent for curries and smoothies. The participants experienced a range of one or more UTI symptoms. Yes, drinking barley water may lead to frequent urination since it flushes out toxins from the body. Moreover, the study also suggested that eating fiber-rich whole grains, such as barley, delays the absorption of glucose into the bloodstream. Creates Pleasant Skin Tone. Brace yourself for some delicious, yet healthy recipes that you can easily make at home. One cup of cooked barley provides 230 mg of phosphorus, which is equivalent to 23% of the DV. The presence of selenium in this liquid helps in retaining the elasticity of the skin. If you are diabetic, talk to your physician before consuming it. Make a powder of barley seeds and add it to your smoothies or milkshakes. The Harvard School of Public Health claims that consuming whole grains gives your body a wide range of nutrients that promote a healthy heart and prevent cardiovascular diseases (12). Barley tea benefits your body in numerous ways. 2014, Article ID 974840, 7 pages, 2014. doi:10.1155/2014/974840. Let’s take a look at a few. Barley tea is a popular East Asian drink made from roasted barley. (You can soak the barley seeds in water overnight for more nutrition.). The study proved that barley helps to cease the rapid cell division of endocrine-resistant breast cancer cells (6). Works As A Blood Cleanser. Thanks to its antioxidant properties, barley tea can reduce the causes of premature aging such as fine lines, spots, and wrinkles. Sauté till the vegetables are slightly cooked. Health Benefits of Barley Tea Digestive Health. Some suggestions are given below. Bioeffect is an Icelandic skincare company that "believes in the healing and rejuvenating power of naturally occurring, collagen and elastin-building proteins which it cultivates in barley plants." One cup of barley contains 13 grams of fiber (16). Not only does hulled barley help keep acne-causing hormones such as circulating androgen and insulin-like growth factor in check by preventing insulin spikes, this healthy whole grain is also loaded with acne-fighting nutrients such as zinc and B vitamins. The antioxidants in barley water also scavenge free radicals, which can cut down on the oxidative stress your heart feels from being exposed to toxins. After 1 hour, add the remaining 3 ½ cups of water in a saucepan. In addition, a cup of barley tea has no sugar. Warm barley tea encourages better sleep patterns with its components of amino acids, tryptophan, and melatonin. Here’s your answer. Barley was first used in winemaking in Babylonia in 2800 BC. Barley tea eases the feeling of nausea and helps lessen migraines and tension headaches. If you haven’t tried eating this wholesome grain for breakfast yet, you are seriously missing out. Think barley. Over 65% of barley was then used as animal feed, 30% in the making of alcoholic beverages, and just 1.5% as food for human consumption. Now, are you wondering how to go about buying and storing these grains? Additionally, it improves your skin elasticity as well, making your skin young and full of energy for the long term. South America was introduced to this cereal in the 16th century by the Spanish, and it reached the United States in the 17th century.