The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. Cookies? Ingredients: gelatin, water, cassava flour, coconut flour, cream of tartar, baking soda, salt, coconut oil, honey, blueberries (to serve). Ingredients: coconut flour, honey, coconut oil, gelatin, water, coconut cream, full-fat coconut milk, honey. This is a slightly more complex recipe with some special ingredients, but if you're still looking for that just-right cookie texture, this one just might do it for you. Ingredients: coconut milk, gelatin, vanilla extract, cinnamon, sweetener of choice. Recipe Finder: Restriction-Friendly Desserts. So why not treat yourself right now and go bake a batch!? My AIP Apple Crumble makes the perfect dessert for your Autoimmune Protocol Thanksgiving! Autoimmune Protocol (AIP) Recipes Delicious and nutrient-dense Autoimmune Protocol-compliant recipes from Rally Pure – These recipes are made with no refined sugars (RSF), they are gluten free, paleo, low allergen, anti-inflammatory, grain free, soy free, dairy free, egg free, nut free, seed free, nightshade free, and legume free. It's SO simple, and I don't think you'll regret making it for a second. These pumpkin spice waffles are sure to please everyone in the house and are great for Fall – pumpkins are readily available in this season so you could be treating your family to scrumptious waffles from September all the way to December (and even beyond)! Certain foods like nuts, seeds, nightshades, and eggs are removed for several months and then gradually introduced … This shortbread would make a great gift for someone who perhaps isn’t as creative in the kitchen but follows an AIP diet – pop them into a decorative tin or box and you have a lovely present, ready for Christmas! We all know chocolate is a no go on AIP… so how do we get brownies? When only pancakes will satisfy your weekend breakfast cravings, turn to this super tasty recipe and tuck in! You can also make this recipe completely coconut free is you choose to use raw sugar instead of coconut sugar, either will work for this yummy dessert. Ingredients: blueberries, honey, lemon juice, cinnamon, coconut butter, coconut oil, unsweetened coconut flakes, sea salt. This rich and chocolatey pudding is super yum and you get the creamy texture of avocado to make it extra luxurious! Ingredients: creamed honey, coconut oil, peppermint extract, coconut concentrate, sea salt, freeze-dried raspberries. Being smart about your sweet treat choices will mean you don’t have to miss out on delicious flavors you may have a craving for. Well, it’s all about the choice of ingredients, in this case, carob powder gives us the chocolatey taste without any of the caffeine that is present in cocoa. Luckily, we hope to arm you with information to make this a little less scary. Give it a try and you won’t regret it – it’s berry, berry nice! But the Autoimmune Protocol was a whole new beast. Autoimmune Paleo Protocol, Desserts At the end of last year I created a fantastic paleo apple crisp recipe that my husband and I both love. Ingredients: bananas, coconut oil, coconut butter, honey, vanilla, lemon juice, coconut flour, arrowroot starch, salt, baking soda, cinnamon. These cookies are the perfect thing to serve up at breakfast, especially if you’re in a rush. I created this website to provide you with support through your healing AIP journey. Ingredients: soft dates, carob powder, coconut oil, unsweetened shredded coconut. I love simple recipes, and this one is really super simple with just 2 ingredients. To continue with a blueberry theme, this kuchen recipe is another fruity delight. For an allergy-friendly dessert, look no further! 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