Nutrition per serving (2 cups): 114 calories, 25% fat(3.4g;2.2 g saturated) 63% carbs (19.6 g), 12% protein(3.9 g) 2.1g fiber, 113 mg calcium, 1.3 mg iron, 184 mg sodium. Powered by the Parse.ly Publisher Platform (P3). Celeste Davis June 21, 2020 Jump to Recipe Print Recipe Spinach Watermelon Salad with Goat Cheese Medallions and a balsamic drizzle is my favorite new summer salad! In a tightly sealed jar, shake together lemon juice & honey. Spinach Salad Recipes ... A sweet and satisfying summer salad packed with seedless watermelon, crumbled goat cheese, and crunchy hazelnuts. 2 cups blueberries well rinsed and patted dry, Whisk the lemon, lime juices and honey in a large bowl until blended. Toss the salad to combine the ingredients. I have also combined feta with salad and let others serve themselves for picnics. And the strawberries give you even more vitamin C. The watermelon is in there for the water and potassium. Top with feta cheese. Great summer salad!! Toss the whole thing in lime dressing and it will sing! This one is so delicious and simple! Send Text Message. A garnish of mint is the pop of cooling flavor we love on a hot day. Instructions. My whole family loved this! Watermelon, Blueberry and Spinach Salad with Feta. We love ours topped with … 2 C fresh baby spinach, washed and dried On a large platter layer each ingredient: spinach, watermelon, onion, blueberries, feta and mint. Pour over the fruit & add 1/2 cp feta. Add spinach and arugula mix, blueberries, pecans, and feta cheese, tossing gently to combine. Watermelon, Blueberry salad with feta and spinach calories. Add the blueberries to the salad. June 2, 2015 by EnlightenU Nutrition Consulting, LLC Leave a comment. Shake … Chill and serve I love fruit in salads but never used a sweet dressing before since fruit is sweet enough. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Watermelon Blueberry Feta Salad is a unique salad combination that tastes amazing! Add the spinach and toss lightly to coat. Save Pin Print. Drizzle with the balsamic vinaigrette of your choice. In a large bowl, whisk together lemon juice, balsamic, olive oil, salt, and pepper. Maybe she was just being nice, but I have to agree. Pour the dressing over the salad. Add greens and toss lightly to coat. So, if you’re looking for something a little extra to do with that chopped watermelon… All rights reserved. © 2020 Condé Nast. Watermelons are plentiful this time of the year. Add spinach; toss lightly to coat. This Watermelon Blueberry Salad hits the mark for healthy, colorful 4th of July side dishes! Add watermelon, blueberries, cucumber, and onion; toss. 1 (2 pound) seedless watermelon, rind removed, cut into 1-inch pieces; 1/2 cup fresh blueberries; 2 small watermelon radishes, sliced thin; 4 cups mixed baby greens, such as kale, arugula and spinach; To taste kosher salt; 2 ounces prosciutto, thinly sliced; 4 ounces feta cheese, crumbled Delicious, and definitely worth making again. This is one of my all time favorite summertime salads. Use of and/or registration on any portion of this site constitutes acceptance of our User Agreement (updated as of 1/1/21) and Privacy Policy and Cookie Statement (updated as of 1/1/21). Add the watermelon cubes, blueberries, cucumber and red onion; toss to combine. ... Chicken, Mushroom, and Spinach Enchiladas; All Recipes blueberry Fourth of July Fruit Holiday Recipes Salad … I fuck the tang combining! Watermelon, Blueberry and Basil Salad is a light and fresh salad that is perfect for summer. The walnuts give a great crunch to the salad while the feta cheese lends a bit of creaminess and smooth texture. With lots of BBQ’s. Chop your pecans (or leave them whole! This was very refreshing. Whisk lemon juice and honey in large salad bowl. Add melon, berries, cuke and onion; toss. Use Seedless watermelon, and if buying pre-cut melon slice and discard a thin layer of the exposed flesh before using. To make the blueberry salad dressing: Place all ingredients in a mason jar, put the lid and give it a good shake. The green smoothies made with spinach are great because of the iron it contains. We have started the summer off right. DIRECTIONS. Everyone loves this super easy side … Watermelon, blueberries, mint, and feta in a lime vinaigrette. This Blueberry Spinach Salad is refreshing, crisp and full of flavor. Watermelon Blueberry Salad is a refreshing, easy, crowd pleasing recipe that you need to make this summer! I found this recipe in one of my fitness magazines and tweeked it bit, it is really refreshing. I discovered it in the 2005 issue of Shape Magazine a while back and have modified it slightly by adding grilled chicken for a yummy entree salad. Whisk lemon juice and honey in large salad bowl. Toss spinach, blueberries, blue cheese, and candied pecans in a large salad bowl. You can add crunchy cucumbers and fresh mint for amazing flavor. Add chopped fresh mint and … Mmmmmm. By Saputo. The sweetness of the watermelon and blueberries pairs perfectly with basil and the balsamic vinaigrette. Dice the cucumber into bite sized pieces and add to the watermelon. Place watermelon chunks and blueberries in a large bowl. ), throw in some blueberries, dried cranberries (I like the low-sugar kind), feta, and toss. Add spinach to a bowl. This fresh and fruity Blueberry Spinach Salad is tossed with a homemade lemon poppyseed dressing that is crazy easy to make with just a few tasty ingredients! Watermelon Salad is a gorgeous AND healthy summer salad! Email. I tried this one and found that it tasted as good as it looks! Add the spinach and toss lightly to coat. Ingredients. I had seen similair salads on cooking shows recently and they looked great. This Heart Healthy Blueberry Spinach Salad is a light and refreshing salad completely loaded with good stuff: sweet apple slices, blueberries, feta cheese, walnuts, fibrous heart healthy spinach … Chop the basil and add to the salad. Plus if you haven’t tried […] 30 Best Watermelon Recipes | Decorotion & Diy Crafts Ideas June 19, 2019 at 9:35 am - Reply Made it for dinner tonight, the flavors work really well together. INGREDIENTS : 1 1/2 cups fresh blueberries 1/2 cup feta cheese crumbles 2 1/2 Tablespoons fresh lime juice 8 cups watermelons, chopped 1/4 cup fresh basil leaves, chopped This recipe uses fresh seedless watermelon, spinach, basil, red onion, pecans, and an insanely delicious balsamic reduction dressing. Distribute salad among 8 plates and sprinkle each with feta. Whisk the lemon, lime juices and honey in a large bowl until blended. Share. Watermelon fruit salad ingredients. My guinea pig neighbor said it was the best salad she’s ever eaten! Spread salad evenly in … 1 1/2 pounds bite sized cubes seedless watermelon, 4-6 cups depending on the size of the cubes. To Make the salad: Place baby spinach, red onion, blueberries, … Watermelon Salad Recipe | Food Network Kitchen | Food Network To add in more flavor and zing, you top it off with a blueberry … 1/2 small red onion, slivered, 1 ounce. Whether it’s a Grilled Peach Caprese Salad or a Watermelon Blueberry and Feta Salad eating fruit for more than just a snack is so perfect for summer. Whisk the lemon or lime juice and honey in a large bowl. Blueberry Spinach Salad with Blueberry Vinaigrette Click To Tweet. Place on 4 plates, if desired, or leave in one big bowl. 4 cups baby spinach, 4 ounces. Cube the feta cheese into 1/2 inch pieces and add to the salad bowl. Drizzle with dressing and toss gently; serve immediately. This Spinach and Watermelon Salad is the BEST summer salad I have ever tried. Recipe Summary. WATERMELON BASIL AND FETA SALAD This yummy watermelon, saint and feta salad is toothsome and a fun convolute to a traditional product salad. Gallery. Salad. Add lime juice and half of zest, oil, and mint and toss until evenly dressed. It has juicy watermelon, salty feta cheese, and sweet blueberries! Place on plates and garnish with feta (opt) One bite of this watermelon salad … Disagreement reigns over whether or not watermelon is a “good” food for people with diabetes to enjoy. Whisk the dressing ingredients in a small bowl. Season to taste with salt and pepper. Watermelon; Strawberries; Blueberries; Blackberries; Cherries; Mint; Lemon; Honey; Combine all of the fruit in a large bowl. This salad is the perfect BBQ side dish, or a quick and easy salad … Too sweet for me but others loved it. With bananas you get lots of fiber, vitamin C (that is necessary for iron to absorb) and lots of vitamin B6. Will make again, Thanks. 1 small bunch of … 1 cup feta cheese, cut into cubes or crumbled, 2 ounces. Facebook Tweet. I admit I left out the cucumbers and used lime instead of lemon juice but I imagine it would be great just the way it is written. To understand the confusion, let’s review the difference between glycemic index and glycemic load.. Glycemic index (GI) is a measure of a food’s carbohydrate quality. Put melon, blueberries & mint all in a bowl & mix. The exposed flesh before using in lime dressing and toss until evenly dressed on the of. And add to the salad bowl discard a thin layer of the exposed before., slivered, 1 ounce and discard a thin layer of the cubes rinsed and patted dry, whisk lemon. 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