Ugu is rich in iron and potassium and high in antioxidants. Beans made with palm oil, blended pepper, onions, seasonings, cray fish. Can you add both Okazi and Uziza leaves with ugu in this soup pls? kisses! As a chld, I remembered my mum making juice from this leaf and served it to anyone low on iron. This Ofe Nsala Recipe Will Keep You Asking For More And It Is Very Easy To Prepare It is usually prepared with assorted meat (which is different parts of cow meat), snails, dried fish, and stockfish and the ingredients are … VEGETABLE SOUP. Water leaf will add more water to the soup. Ukazi also known as Okazi is a nutritious green vegetable. This is to prevent overcooking which lead to nutrients being lost and make the leaves less aesthetically pleasing. Add Ugu Leaves to your Soup, when you’re assured your soup is done with. Ingredients: How to cook healthy afang okazi soup. “Ofe” is soup and “Owerri” is the capital of Imo state. Required additions include akupruakpu mgbam (egwusi balls), uziza or ugu leaves, and isam (shelled periwinkles). Egusi soup is made from melon seeds and can be regarded as the most popular Nigerian soup because it is eaten by most tribes in the country. Ofe Owerri is a very popular soup among the igbo's in the eastern part of Nigeria. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. BEANS PORRIDGE AND YAM/PLANTAIN. Method. Related Products. Ukazi is a staple of Ukazi soup, a Nigerian vegetable soup. The nutritional benefits of Egusi are enough to consider this a healthy soup. florence Reply. The addition of meat is a modern thing and periwinkles are not used. One big wrap of Stock fish 1 medium Onion to boil the beef. Ibaba soup is mainly cooked by the efiks, ibibios and also igbos. The seeds are also rich in vitamin A for healthy teeth and bones. may d Lord establish yr home too. Big bowl Waterleaves Big bowl ugu leaves (fluted pumpkin) Roasted mackerel 1KG or 35 Ounce of Goat meat 1 cup crayfish 6 scotch bonnet peppers 400ml Palm oil 2 seasoning cubes Salt to taste 2 tablespoons Ground Ofor. In fact sometimes, when Ugu leaves are added the heat can be turned off. Featured image source: The Pretend Chef thanx fr helping we wives to find one of the ways to keep our men. 1, Wash, season the smoked fish, stock fish and pomo with pepper ,and salt and boil till with 1/2 liter of water,till soft. Ukpo, achi or ofo are not used for this soup, rather they are used for okazi (ukazi) soup. This vegetable soup recipe is made using Ugwu. 5 large pieces Pomo. It is cooked with a vast array of leafy vegetables though ugu is the most popular vegetable used. Find your Nigerian and other African food with recipe ideas here. I allow my okazi leave to cook with the soup longer than the other vegetables, because it is quite a hard vegetable. This soup made from melon seeds can be regarded as the most popular Nigerian soup because it is eaten by most tribes in the country. See recipes for Afang soup, Afang soup with a fresh taste too. If you are serving soups in your event and Egusi soup is not on the menu, then you may have to double check your menu again. Ofe Owerri is a very popular soup among the igbo's in the eastern part of Nigeria. Nigerian cuisine is rich and there is a variety of recipes for all sorts of delicacies. 1 large onion, sliced. The result is a rich vegetable soup that seems to be a marriage of afang & edikaikong. Also, ofe okazi is thickened with ofor or achi. Recipe by Fitnigerian . Ingredients . Salt to taste. It originally originated from the people of. Afang or Okazi leaves is a dark green leafy vegetable with a slight bitter taste used in cooking Afang Soup in the Southern part of Nigeria. The soup is basically thickened with ibaba seeds also called ‘okpo’ by the igbos. Ethel Chinyere Cosmos. Guess the person could no longer figure out the difference between the Igbo & Efik dishes and erronously said afang is used to make edikaikong. Ingredients for Healthy Vegetable Soup. Edikaikong is highly nutritious as it is Prepared with a generous quantity of okazi leaves and water leaves; This soup Comes with 3 assorted meat and stockfish; Ingredients : Ugu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. WHITE SOUP. 2 cups Palm oil. It can be used to cook pepper soup. 5 large pieces Tripe. This is the sister version of Edikang Ikong (recipe HERE), save for the difference with one vegetable, Okazi instead of Ugu. Our goal is to help you save time and money, so we deliver your groceries right to your door. Obioha Chizzy. Ugu, waterleaf, okazi leaf, palm oil, pepper, onions and seasonings . 3 cups Water to start with. Cuisine: Nigerian. From Oha, to Ukazi, to Ugwu. Serve the Okazi Soup with Fufu, wheat flour or pounded yam. 3, Add the palm oil and boil for 2-3 minutes. When everything is ready, you can treat your family or friends with Okazi Soup. Goat ofals,hand made yam thickener, white soup seasoning and uziza. 5 cups Egusi. Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Many chefs include azu nwankata and sungu, dried fishes with pungent aroma that are ground with crayfish. It is the ground and used as a thickener. want to say God bless yu a great deal fr sharing yr knowledge abt d various delicacies. Okazi leaves (Afang) is a dark green leafy vegetable with a slight bitter taste used in cooking various Soups in the South Eastern part of Nigeria. Nigerian Lazy Chef. Ugu is medium textured, so you can cook up to 5 minutes, but the less time the better. This Nigerian Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. 1 handful Okazi 1 handful Ugu 1tablespoon Crayfish 1 cooking spoon Palm oil 3 beef cubes 2 liters Water. Here's how to make ofe ugu: Ofe Ugu Recipe. By using our services, ... • Ugu leave(cut) • Meat(assorted) • Stock fish • Dry fish • Smoked fish • Kpomo fannyik. Anyways, back to Afang Soup. ¾ cups Palm oil . 1 medium-sized dry smoked fish. 2 Seasoning cubes. The main ingredient for this delicacy, Okazi, Ugu and Uziza, Oha and Cocoyam. Step 1 Slice the water leaves and fluted pumpkin leaves with a kitchen knife, you want them thinly sliced as you … Even though the soup is more popular with the northern part of Nigeria, the Ebonyi state people of the south-eastern part of the country have adapted it as part of their traditional soups. FRIED YAM AND EGG SAUCE . It's a more common way of making vegetable soup in the east side of Nigeria. Ugu (Nigerian pumpkin leaves) Ukazi (Afang leaves, Gnetum africanum)Groundnut Soup Groundnut Soup is a delicious Nigerian soup made with groundnut (peanuts). We use okazi in vegetable soup with waterleaf (some also add ugu). Home; News. How to cook Rivers native soup with fresh fish. Achi soup is an easy Nigerian soup recipe that is commonly prepared with different vegetables. Uziza has a nice flavour, is use in cooking uhah soup, fresh fish pepper soup nd many more. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Due to the texture of Okazi, you would have to pound or blend it. Bon Appétit! Regular dry fish, crayfish, ugu and achara can also be added to okazi leaf soup. Cooking method is same) 1 stock fish wrap; 2 bunches Water leaf OR Spinach; 3 large Kpomo (cow skin) 1 kg Beef; 2 medium sized Smoked catfish ; 4 large Snails (optional ) 2 cups shrimps (optional) Two cups … 1 cup Okazi … I forgot to add mine until the tail end. The seeds are unshelled and then cooked until bleached (the water is not black any more). yu need to taste d ofe owerri i just made,it s superb. The okazi could be fresh or dry at the start of cooking, and only a handful is needed, depending on the quantity of soup intended. It is usually sliced and ground before use in Afang soup. Ingredients: Assorted meats washed and sliced Ugu leaves 3-4 Medium Size Cocoyam (Ede) 1- 2 Smoked Fish Stockfish Salt to taste Ground Crayfish Ponmo Seasoning … … Cookwithkemi hints. The main proteins used are dry fish, snails and stockfish (superior cod), all of them, of very superior quality. I decided to make this Egusi soup with both Ugu and Okazi leaves. This can be served with eba or semolina. Preaparation. 1 kg Beef. The soup should neither be too thick nor too watery. 2, Add remaining water, prawns, ground crayfish ,seasoning cubes and more pepper if needed. Okro, fish, seasonings, palm oil, ugu . Egusi or Gushi in Hausa is the chief ingredient for this versatile yet elite soup. Serves 6 people. August 3, 2015 . VEGETABLE OKRO SOUP. Ugu and achara leaves could also be … 1 teaspoon pepper or more. Their rich stock is the flavour base of the soup. Two different types of vegetables are commonly used for Ofe Owerri, which can be mixture of any of these; Ukazi(okazi)&Ugu, Ora(oha)&Ukazi(okazi) OR Ugu&Oha. 4.5 Star Rating . GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. Ọkazị is called “Afang” in efik or ibibio and is used to prepare the Afang soup. Then add the washed and sliced Okazi leaves, leave to cook for 2 minutes… Add the Ugu and Uziza leaves, if you’re using frozen Ugu, switch the heat off and continue to simmer with the residual heat for a further 3 minutes. Ofe okazi can be enjoyed with eba, pounded yam, fufu or any swallow of choice. Method: Cooked. 1 medium-sized Stock fish. Even if you are using the fresh ones, you will still need to include it in the soup first before adding the others. In the absence of Ugu, Oha and Okazi, Spinach leaves can be used. 1 bunch Ugu leaves, shredded. This highly nutritious dark leafy green is known in the botanical world as telfairia occidentalis. HOW TO COOK AFANG OKAZI VEGETABLE SOUP INGREDIENTS: 4 cups pounded afang leaves, after cutting o Vegetable (Ugu can be used instead for those who do not like afang leaves. If using dry Ọkazị, add it early in your cooking so it will rehydrate and soften. Egusi seeds contain 50% oil, 78% of which is an unsaturated fatty acid, and 35% protein. Afang Soup with fufu Okazi leave (grinded) • Red palm oil • Grinded crayfish • Water leave • Meat, dry fish, porno and periwinkle • Pepper, salt and stock ninaskitchenfoodie. Category: Soup. Salt to taste . Utazi is bitter and is use in cooking porriage, pepper soup. Ọkazị leaf is normally sold fresh or dry and both are good for this soup. May 2, 2019 . Sources . Business; Politics; Sports; Sports; Events; Lifestyle . 11/2 cups ground Crayfish Smoked catfish 3. Ofe Owerri is a delicious traditional vegetable soup, eaten commonly amongst the Igbo people of Eastern Nigeria. When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. It originally originated from the people of owerri in Imo state, that is why . This pack is Shredded but not blended. If you are looking for an easy native soup to make, start with this one. And of course, Okazi Soup is one of them! 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