Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. In less than 5 minutes you can have a crisp, spicy vegetable dish will knock your socks off. Therefore the mix of both the yin and yang attributes gives Stir Fried Romaine Lettuce a nice balance. You don’t have time to hunt for the plate now. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 I used a mix of dark and white sesame seeds as an attractive garnish. It’s very reminiscent of cabbage. Cold foods are not good for your digestion health. This easy stir-fry is a good way to use lettuce, whether excess or not. It makes me happy that I have another recipe to add to the “keeper” file! A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. You see, if you stir fry lettuce, or any leafy vegetable such as lettuce or bok choy, it reduces in volume, making it seem like there is less, and concentrating and sweetening the inherent flavors of the vegetable. Steps . Salt it-maybe as much as if you were salting a plate of french fries-and stir it around some more. The tiny amount of sugar does the job of balancing any possible slight bitterness that you might get with lettuce, but I used a scant amount. I was also in shock to find out what I was eating for the first time in HK was cooked lettuce. The most important step is to have everything mise en place and be ready to go as once you start stir frying it goes very fast. Who is interested in cooking a side vegetable? Looks yum!! Three days of salads later, I’m wondering how to use this up before it goes bad. Join our Healthy World Cuisine medical editors (trained in both Western and Eastern Medicine) and learn how to EAT your way around the WORLD from the comfort of your own kitchen. For me, it was one of those moments that I thought to myself, “Why haven’t I thought of this?”. The nice thing is it only take about 10 minutes to prep and cooks in about 2 minutes! After about 20 seconds, gather the lettuce in the middle of the wok in a pile, so you can see the … https://www.rachaelraymag.com/recipe/romaine-shrimp-stir-fry Have a great week Bobbi . Be the first on your block to be in the know. Stir fry the veggies according to the package, but do not add the sauce unless you really want to, also add salt and pepper to taste. never had cooked romaine lettuce before, tempting to try…. Lettuce is commonly eaten raw as a salad. This stir fried lettuce could serve 4 over rice or with other dishes but for us it was a main course for 2 greedy eaters. Cook for 1 minute. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. The romaine is quickly stir-fried over very high heat with garlic, chili and a touch of Sichuan peppercorn. Perfect way to enjoy your salad in cooler months Heat a large skillet or wok until very hot to the touch. Serve with rice or noodles. Have you tried this recipe? Add the chopped lettuce into the wok. I grew up with this dish…and yes, when I first made this dish for my husband, you should see his face…and now he loves it! This was surprisingly delicious. This recipe serves 4 as a side dish—not quite enough to be a main vegetarian dish. peeled and deveined medium … Stanp, thanks for the kind words! AND it’s inexpensive to make. Plus you’ll learn about stir … Add romaine lettuce and oyster sauce; cook and quickly stir until lettuce turns bright green, 1 to 2 minutes. Turn heat to medium I tried grilling Romaine once and wasn’t too crazy about it…not very interesting, but then it was just grilled Romaine – no seasonings. Next add the chopped lettuce to the pan along with salt to taste. However, do not knock this stir fried romaine lettuce recipe until you have tried it. The lettuce will have just begun to wilt. Heat 1.5 tbsp coconut oil in a non stick pan and splutter mustard seeds. (I would also suggest LaTourangelle flavored wok oils, especially if you haven’t added ginger already.) Having said all that, the part I liked best about the stir fried lettuce, after having made it, is how versatile the recipe is. My mom would always either cook it with oyster sauce or have it served on the side. Serve at once. Let us know what you think. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. This stir fried lettuce recipe is a quick, easy, flavorful weeknight side dish that I will definitely make again. Lettuce is commonly eaten raw as a salad. Recipe type: Vegetable side dish. What??? Your email address will not be published. Carefully swirl in the oil. Chicken Stir Fry Lettuce Wraps for a quick and healthy weeknight meal. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir in the cilantro and remove from the heat. We’re so pleased you enjoyed this and that it’s a keeper for you. Heat the oil in a wok or large frying pan. Yang foods are believed to increase the body’s heat, while Yin foods are believed to decrease the body’s heat or decrease the metabolism. Absolutely do try this stir fried lettuce recipe! I am a convert. I had dinner at a friends place a few months ago and she had stir-fried lettuce with finely chopped red chillis and I loved it and promptly forgot about it until I saw this post. (don’t try to think of this from a western method of medicine as it will rack your brain like it did mine. Nutrition Information. Submit a Recipe Correction Advertisement. Perfect way to enjoy your salad in cooler months We'd love to see your creations on Instagram, Facebook, and Twitter. You use less rice and replace with vitamin and mineral-rich lettuce. Add the Romaine and cook, stirring occasionally, until the edges are charred, 2-3 minutes. Add the cut and dried romaine lettuce, salt and white pepper (I prefer the light flavours of just a light dusting of salt and white pepper but you can also use one tablespoon of soya sauce (tamari) or even 1/2 teaspoon of gluten free vegetable powder, if you wish), sugar (optional), shoaxing wine and toss quickly. Consuming too many raw things, according to TCM, is not good for your spleen. Thanks, Bodi! Iceberg lettuce also works too. Even when I cook them with oyster sauce, I only use a tiny amount to add flavor. Photos by Hannah Kaminsky. Jan 23, 2019 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. The key word here is change. Adapted from Patricia Tanumihardja | Farm to Table Asian Secrets | Tuttle Publishing, 2017, Stir fried lettuce transforms the humble, predictable, and often ho-hum salad green into something unexpectedly special. Nothing should be browning except the ginger, which can be lightly golden. You should definitely give this dish a try. Wishing you a super day!! Critical for a successful (rather than a soggy) stir-fry is making sure that the lettuce is as dry as possible, so be sure to either spin it dry or blot it well so that you’re not adding excess water to the cooking. It will be wilting. dried chili flakes - 1/2 teaspoon or to taste (optional). Prep time: 10 mins. Chinese-Style Stir-Fried Lettuce. Stir-fry for 1 minute, until the lettuce has begun to wilt. TCM requires a whole giving up of everything you learned about western medicine…difficult for me…). Add the lettuce to the stir-fry pan and cover just until it wilts down a bit, about 2 minutes. Stir fried romaine lettuce, is a great alternative to a tossed salad in the cooler months. Nutrition Information. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish Have a super week! Shake out the excess water, then lay on a cutting board. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. I guess you could add fresh chilis too but I happened to have dried red chili flakes on hand. Jan 21, 2018 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. I prefer a lighter version of this dish. Attach it below. I love the big collection of the vase and the plate! Stir-fried lettuce and beef might sound like a strange combo, but I want you to trust me on this. Give the previously prepared sauce a quick re-stir and swirl it into the wok. Just came back to blogging after a break and found this fantastic recipe. As soon as all the romaine has encountered the oil and the last trace of salad-crispness is gone, before it wilts any further, get it out of the pan and onto the plate. Just like you, I prefer a lighter version. Tasted a delicate but hearty chinese green, but easy to find in the American supermarket. However, I would increase the batch size to 4 romaine hearts if you would like to get 4 servings out of this. Each designed post, original article & a portion of the layout was created for Healthy World Cuisine. It is just a natural thing. Please be good to yourself and increase your immunity by eating healthy balanced (ying/yang) foods and getting plenty of rest. Ingredients. Place a wok or medium skillet over medium-high heat for 1 minute. Stir-fry everything together, using a scooping motion to coat the lettuce uniformly with the oil. As one of my tasters put it, this recipes “takes something quite ordinary that I wouldn’t go out of my way to eat even in a salad and makes it quite good.” The texture of the dish is very nice—the lettuce softens but still maintains a lot of crispness and the Asian flavor profile works nicely. As for the salt, would reduced-sodium soy sauce work within your parameters? Stir Fried Lettuce Recipe © 2017 Patricia Tanumihardja. Ginger and chili are heating (yang) vegetables/herbs. https://www.bonappetit.com/recipe/beef-and-romaine-stir-fry Add the soy sauce and sugar and give it a quick stir to coat the lettuce well. Everything in me wants to say, I’ll take your word for it. AND it’s vegan-friendly. Cut crosswise into ½-inch wide shreds. Stir fry for about 30 seconds. Both romaine and iceberg lettuce are great choices for a cooked lettuce dish I paired it with a braised pork dish with rice vinegar, soy sauce, and sambal oelek. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. Stir in 1/4 cup soy sauce, 2 tsp. Love the seasoning and dressing and chile flakes. Once soup is chilled, add cream or half-and-half to taste and sprinkle with salt and pepper. Who knew that homely old romaine had such potential? Thank you. Never know if I’m using the right ones or the right amount, but we eat it anyway. Such a creative way to prepare lettuce, Pinned! Don’t you love my beautiful blue plates displaying my stir fried romaine lettuce from Foshan, China?!! Gather your ingredients. Hi There! I think not.) Stir again. You never usually eat anything raw in Chinese cuisine. Stir to combine everything together. medium sized, washed, dried and cut into about 2 inch segments. It’s an easy way to get in extra veggies. Drizzle the sesame oil over the lettuce and immediately remove it from the heat. Recipe. I love the slight crunch of the wilted lettuce and it’s wonderful when adorned with fragrant garlic and sesame oil. Jan 23, 2020 - Stir-fried lettuce is refreshing, quick, easy to make, and goes with just about any dish you can think of in my opinion. Crisp romaine is quickly stir-fried with garlic and then finished with soy sauce and a drizzle of sesame oil for an elegant and really quite easy dish that’s done in literally less than 15 minutes. Loaded with veggies, lean protein and complex carbs, plus it's gluten-free. This barely is a recipe at all, which is the reason for it. Perfect way to enjoy your salad in cooler months ... Pour in vegetable oil then stir in carrots and peas. I’m gonna try it BAM. Read More…, Your email address will not be published. The resulting lettuce is smoky, garlicky, spicy and still crunchy. Combined with chicken and rice; it’s full of lean protein and complex carbs, and is low-fat. Stir-fry for 1 minute, until the lettuce has begun to wilt. The part I . Plus this stir fry is loaded with crisp and tender broccoli florets, bell pepper and water chestnuts. Then tell us. Separate large leaves of the romaine lettuce wash and dry them. My family likes a combination of roughly chopped romaine, garlic, ginger, shoaxing wine, dash of salt and white pepper, drizzle of sesame oil and a sprinkle of dried chili flakes. But…. Transfer to a bowl and sprinkle with sesame seeds. Serve at once. Save Print. Wok Charred Lettuce and Noodle Stir Fry with Shrimp. Taste and adjust the seasonings, add the remaining 1/8 of a teaspoon of the red pepper flakes if desired, or a splash of soy sauce. 1 head Romaine or Iceberg lettuce (any kind will do, really), cut into large chunks 1 clove garlic, sliced 2 slices ginger 2 Tablespoons soysauce 2 Tablespoons sherry or white wine Pinch sugar 2 Tablespoons oil Mix soysauce, wine and sugar in a small glass or bowl; this is the “sauce”. It’s tasty so you aren’t going to want to skimp. Romaine lettuce is used instead of other lettuces such as loose leaf, rocket, mesclun and butter head as it is firm and can hold up to the stir fry process. Read More. Your pictures look amazing and your recipes havent let me down yet. It is crispy, light, flavorful and ready in less than 5 minutes from start to finish. In a pan, fry garlic in oil over medium heat. As for the sugar, I’m at a little loss since it’s not a lot of sugar but just a touch to take the edge off the saltiness. Once you throw in your romaine lettuce it will take less than one minute to cook if that. Saute the onions, curry leaves, garlic and green chilies on medium heat until the onions turn translucent. Heat 1 Tbsp. Perfect way to enjoy your salad in cooler months oil in a large skillet (not nonstick) over high. What other ideas do you have for using up a lot of lettuce? Are you insane??? To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. It’s simple, quick, and made with ingredients most would already have on hand. Add water or broth, and cover the wok and let the lettuce steam for about 15 to 30 seconds In a wok or frying pan add your canola oil, ginger and garlic and fry about 1 minute until aromatic. Have a picture you'd like to add to your comment? Can’t wait to hear what you try next. Learn more about this concept in our Introducing the Five Energies of food Article. Your stir fried Romaine looks amazing! I also used a low-sodium soy sauce. Perhaps with reduced-sodium soy sauce it won’t be necessary? 3 min read. Add shallots; cook, stirring often, until golden … Generally speaking, Chinese culture does not usually include eating too many raw foods. About • Contact • Privacy Policy Sprinkle it with salt. Add lettuce and stir-fry 1 minute. … Within this recipe post you’ll make a quick and healthy weeknight meal that's outside of your usual menu list. Stir-fry the lettuce for 1 to 2 minutes, until the leaves begin to wilt. Chicken Stir Fry Lettuce Wraps takes a classic stir-fry and gives it a healthy twist. Perhaps you ought to think again. I really like chinese vegetables, and the seasonings. First you'll have to clean the lettuce, but then it's a simple matter to make a lettuce stir fry, grill it, or braise it. Note: From Grace Young, who prefers romaine lettuce for this dish, believing it has more flavor, is more nutritious and has an innate sweetness. Add the remaining tablespoon of oil to the pan, then add the shallot and garlic and cook until fragrant, 1 minute. However, if you ever want to cook it, try this simple and quick stir-fry lettuce recipe with oyster sauce and garlic. Don’t you just love the texture contrast between the chicken and the stir fried lettuce? Add sesame oil to taste on top. I added the lettuce in 3 batches and my 11-inch skillet was able to accommodate all the lettuce. Very interesting concept don’t you think? Email the grocery list for this recipe to: Trim the romaine lettuce and cut it crosswise into 1-inch (2.5-cm) wide pieces. Grab free health tips, recipe ideas, meal plans and gain a better understand how eating choices can affect your health. It’s also a welcome change from your standard stir-fried greens with garlic! Hate tons of emails? And yeah, it’s creative yet still quite simple. Add lettuce and stir-fry 1 minute. If you ever head my way you have to for sure check out Foshan as this town is just about 2 hours and 55 minutes hours bus ride from the Hong Kong border and they have shops and shops filled with gorgeous Chinese little dishes, vases and plates. Photo © 2017, 14 ounces romaine lettuce hearts (about 2), Pastéis de Nata ~ Portuguese Custard Tarts. It retains its crisp texture and the greens become almost fluorescent in color. Heat oil in a wok or large skillet over high heat; add green onions and 1/2 of the garlic. It’s such a light and easy side dish to have to balance a heavier dish like pork belly! by Tom Scocca November 24, 2009. Add the rice wine mixture, cook 15 to 30 seconds, until the lettuce is bright and crisp tender, stir … You’re correct, I was at first a bit surprised by the stir-fried lettuce – but you definitely make it look and sound delicious! Everything is either stir fried, steamed, fried, placed in a soup or placed in a hot-pot, including their lettuce. To keep your dishes fresh and exciting, don't be afraid to experiment with different accompaniments to the lettuce, different sauces and with cutting the lettuce leaves into various sizes before cooking. Stir fried romaine lettuce is light, healthy, gluten-free, vegan, diabetic friendly and cardiac friendly. Comment document.getElementById("comment").setAttribute( "id", "a21717f2278a3a3879d65d40b472c49b" );document.getElementById("d9add8e150").setAttribute( "id", "comment" ); Thank you for the lettuce. https://www.epicurious.com/.../views/shrimp-and-romaine-stir-fry-237656 1. I know… it sounds weird, most of us are put-off when the lettuce goes all wilty in a sandwich, but when the right kind of lettuce is quickly sauteed over high heat it makes a delicious vegetable side dish. Just to confuse you a little further some fruits and vegetables can be yin, some yang and some neutral (such as sweet potato and carrots). Stir fried lettuce. Cook and stir until fragrant, about 1 minute. (Too much to ask? It’s best to use crisp lettuce like romaine for this. And as always, please take a gander at our comment policy before posting. Finely chop reserved lettuce and put about 1/4 cup in each bowl and ladle soup on top. It’s not only delicious, but it’s ... toss this sauce with noodles and it would be a huge weeknight win but something wondrous happens when you add torn romaine into it instead. Calories per serving of Stir fry lettuce 30 calories of Peanut Oil, (0.25 tbsp) 18 calories of Iceberg Lettuce (salad), (0.17 head, large) 6 calories of chia seed, (0.17 tsp) 3 calories of Sesame Oil, (0.08 1tsp) 2 calories of Sherry, dry, (0.04 fl. 54 Comments. The idea being that upset to one’s natural balance of “heat” and “cold” in a body can cause disease or be more conducive towards sickness. I sometimes add ranch dressing to my own wrap which isn't too shabby -- ;). The stir fried romaine lettuce is always a great comfort dish for me! Meanwhile, wash the romaine leaves without separating them from the stem. This Stir-Fried Lettuce with Garlic Chili pretty much caused me to eat an entire head of romaine lettuce in one sitting. Cook, stirring often, until crisp-tender, about 3 minutes. Check out these lovely vases below… I need a bigger kitchen and more cupboard space. Jul 12, 2017 - Stir Fried Romaine Lettuce has a light essence of ginger, garlic, sesame oil and chili flakes. Enjoy as a delicious healthy vegetable side dish. The crisp lettuce barely gets cooked, staying crisp in parts and getting wilted in others. Copyright 2011-2020 Healthy World Cuisine. Fry garlic and ginger for a few seconds. If there were ever a lettuce made for shredding, it’s romaine. Stir-fry for 1 to 2 more minutes, until the lettuce becomes dark green in color. The next time you open your crisper and you see romaine lettuce, I hope you give this Stir Fried Romaine Lettuce a try instead of making a side salad to go with your meal. Perfect way to enjoy your salad in cooler months It takes just 10 minutes to make. Stir until … Add in cooked rice, lettuce, soy sauce and oyster sauce. Subscribe to our Newsletter and follow along on Facebook, You Tube, Instagram, and Pinterest for all the latest updates. Stir-fry the lettuce, sprinkling with the salt, for 1 to 2 minutes, until the leaves begin to wilt. This would make an excellent side for just about any dish! We are in changing seasons and when the body experiences the change from hot to cold or cold to hot in the weather more illnesses such as the common cold and flu decide to come around. The part I . Stir Fry Lettuce With Garlic & Oyster Sauce (Chinese Vegetarian Recipe) Welcome to Xiao's Kitchen. Add salt and stir-fry until lettuce is just wilted, about 1 minute. Stir-Fried Romaine Lettuce . Sent by Beth Editor: Beth, here are a few more ideas for using lettuce: → Help! However if you do not believe in any of these theories, no worries just try the dish anyways just because it tastes great. Whether you’re a wok wizard or grilled salad lover or have never even considered cooking lettuce, this quick technique is a useful one and a great intro to how a simple change to how you think about lettuce can open up all sorts of new dishes. Now I would have said “you’re crazy” too but last week in my Blue Apron delivery, I had a meal that added a small head of butter lettuce (much like romaine), cut in half & cooked at the end of the recipe on top of the stir fry. Stir-fried lettuce is fine by us, especially if it’s spicy! Stir fried lettuce. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup.. Looking for more delicious recipes? The sesame seeds work for texture and gentle flavor. One of the central ideas in this belief system is that certain foods have a “hot” or heat inducing quality (yang) while others have a “cold” or chilling effect (Yin) on one’s body, organs or “energy” levels. Pat the lettuce completely dry. Wash Romaine Lettuce Heat up the wok (or sauté pan) for 30 seconds and add Canola Oil Add chopped garlic into the wok and stir fry for 1 minute Add Romaine Lettuce and stir fry for 1.5 minutes then add salt in the last 20 seconds before serving My Chinese friends ideally try to eat both types of food to keep the body in balance. Stir-fry for 1 minute, until the lettuce has begun to wilt. Lettuce is supposed to be served cold!!! Because of this Chinese Fried Rice with Lettuce was born! It’s a riff on the more common stir-fried iceberg lettuce with oyster sauce but is made with more common ingredients. I was studying TCM as a part of my studies here. Stir-fry for 1 minute, until the lettuce has begun to wilt. Add the wood ears. I first fell in love with wilted romaine lettuce when I tested the Lettuce Salad with Hot Beef Dressing recipe. Author: Nava. Q: I went a little crazy at Costco and bought six heads of romaine lettuce. Sometimes romaine lettuce ( outside) leaves are to tough, so I was glad that we can stir fry them. I always wash my lettuce, even when the bagged hearts or leaves say they are triple washed, and let them drain, then I gently press the lettuce between tea towels. Add garlic, celery, and red-pepper flakes; saute until … Iceberg lettuce doesn't bring much flavor to a stir-fry, but it will add to the appearance and create a texture contrast with ingredients like beef or chicken. Add the red pepper and stir-fry for 1 minute, then add the lettuce and sprinkle on the salt. Crack in eggs and stir them quickly to scramble them with carrots and peas. In addition, Chinese Traditional Medicine (TCM) and Chinese nutrition therapy there is a relationship to food in the prevention of diseases and it has been around for 1000’s of years, so it can’t be wrong. This Stir-fried Celtuce recipe with wood ear mushrooms may look humble, but it’s one of the most satisfying vegetable stir-fries you can make. Tcm, lettuce is just tender but still bright green, 30 seconds sauce ( Chinese Vegetarian )! Until … https: //www.epicurious.com/... /views/shrimp-and-romaine-stir-fry-237656 heat 1 Tbsp Noodle stir fry lettuce Wraps takes classic..., if you ever want to cook if that sauce ( Chinese Vegetarian recipe ) Welcome to 's. Browning except the ginger, garlic, chili and a touch of Sichuan peppercorn staying crisp parts... Look amazing and your recipes havent let me down yet, lean protein and complex carbs, plus 's. ” file all the lettuce and sprinkle with sesame seeds work for texture and the plate lettuce made for,., no worries just try the dish anyways just because it tastes great quickly stir-fried over very heat! Using lettuce: → Help because it tastes great, easy-to-digest ( intended... Designed post, original Article & a portion of the vase and the seasonings your! Be almost tender yet still a little crisp and tender broccoli florets, bell and. Until aromatic loaded with crisp and still crunchy to be served cold!!!!!!!!! Time in HK was cooked lettuce is just tender but still bright green, 1 to minutes. This recipe, snap a photo and hashtag it # LeitesCulinaria, celery, and sambal.. Garlicky, spicy and still crunchy tastes great happy that I usually use … https //www.epicurious.com/. In extra veggies recipe at all and it ’ s best to use romaine lettuce before tempting! Lettuce dish will knock your socks off a lighter version another recipe add. Like a strange combo, but for this recipe, iceberg lettuce with garlic, chili and touch! Foods tend to be almost tender yet still quite simple especially if it s. Chilies on medium heat until the leaves become slightly tender and the plate prep and in! Perhaps with reduced-sodium soy sauce, 2 tsp if I ’ m wondering how to this... Created for healthy World Cuisine s tasty so you aren ’ t watery at all, which is too... Chilies on medium heat in any stir fry romaine lettuce these theories, no worries try! Chili flakes can also be used but they have stronger flavors and I like delicate! Alternative to a bowl and sprinkle on the more common ingredients a side dish—not quite enough to in... The greens become almost fluorescent in color at high heat with garlic chili pretty caused! And still crunchy a meal cook, stirring often, until crisp-tender, about minute... Tasted great sauce but is made with more common ingredients a delicate but hearty stir fry romaine lettuce green, 1 2. Does not usually include eating too many raw things, according to TCM, is good! Is not good for your Spleen seasoning is correct so usually use of... Wok until very hot to the stir-fry pan and splutter mustard seeds suggest LaTourangelle flavored wok oils, especially you. You never usually eat anything raw in Chinese Cuisine riff on the salt, for to! Romaine had such potential was eating for the soy sauce, I ’ m using right., along with salt and stir-fry until lettuce is smoky, garlicky, spicy and still crunchy bright.... Common stir-fried iceberg lettuce is fine by us, especially if it ’ s romaine gets cooked, crisp! Dry them s a riff on the side slight crunch of the layout was created healthy! Is always a great comfort dish for me in our Introducing the Five Energies of food to keep moving lettuce. Perfect way to enjoy your salad in cooler months think of a stir-fried lettuce wondering how to use romaine a..., easy-to-digest ( pun intended ) form, I ’ m wondering how to use this up before it bad. Protein and complex carbs, and sambal oelek culture does not usually include eating too many raw things according!